Follow: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeart Radio or your favorite podcast player.
Do you feel overwhelmed, stressed, or anxious? It’s no wonder since we have 50,000+ thoughts each day, many of which are repetitive and not helpful. That’s a lot of mind power to use with minimal results. Jody Michael tells Kevin that the average leader spends 80% of their time in a negative emotional state. This minimizes decision-making abilities and results in lower productivity. Jody shares 5 muscles of mental fitness which will help you increase your emotional intelligence, build better relationships and thrive instead of survive. This episode was recording during our Mental Fitness Day, a Virtual LeaderCon event in April 2022.
Key Points
Meet Jody
This episode is brought to you by...
Remarkable Masterclasses. Each masterclass is designed to help you become the remarkable leader and human you were born to be. Details on how to get on board for a specific skill or get discounts each month can be found on our website.
Book Recommendations
Related Episodes
Join Our Community
If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below.
Leave a Review
If you liked this conversation, we’d be thrilled if you’d let others know by leaving a review on Apple Podcasts. Here’s a quick guide for posting a review.