We find purpose in life through our work. We spend half of our waking life at work. Wouldn’t it be great to find purpose and meaning while getting stuff done? Dr. Roger Hall is the author of Staying Happy, Being Productive: The Big 10 Things Successful People Do. As a psychologist, he has been able to study the lives of successful people over 25 years. He has found that there are ten common habits of his most successful clients. Roger trains leaders to monitor and manage their thinking. He shares with Kevin if you discipline your thinking, emotions will follow, and then behavior. This can improve not only your life but the lives of your family or team.
In this episode, Dr. Hall discusses:
- Thought life.
- Sleep and rest life.
- Work life.
Remarkable Dialogue
Ask yourself: Are you managing your energy and attention?
Leave your answer in the comments below.
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Book Recommendations
- Staying Happy, Being Productive: The Big 10 Things Successful People Do by Roger Hall
- The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep by William Dement
- The Splendid and the Vile: A Saga of Churchill, Family, and Defiance During the Blitz by Erik Larson
- How Propaganda Works by Jason Stanley
Connect with Dr. Roger Hall
Related Podcast Episodes
- Leadership Productivity Principles with Maura Thomas.
- Creating Happiness in the Workplace with Kris Boesch.
- Putting Happiness to Work with Eric Karpinski.
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